Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel ZeroVS Frozen Chopped Broccoli

Weight per 300 calories

Non-carbonated Fruit-flavored Propel Zero

6000g

Frozen Chopped Broccoli

1154g

Frozen Chopped Broccoli, Unprepared has 5.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero

100%

Frozen Chopped Broccoli

34%

58%

300 kcal ▼

Macro Nutrients

Non-carbonated Fruit-flavored Propel Zerovs Frozen Chopped Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.45%3.35g

0 gvs3.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.6%0.51g

0 gvs0.51 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

75.7%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.6%68.4g

Carbohydrate

42.4%55g

68.4 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

21.5%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.2%9.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.65g

NA gvs8.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

91%34.6g

0 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

58%32.4g

0 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Non-carbonated Fruit-flavored Propel Zerovs Frozen Chopped Broccoli

0%0μg

Vitamin A

66.7%600μg

RAE, retinol activity equivalents

0 μgvs600 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

51%0.61mg

Thiamine

0 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

85.2%1.1mg

Riboflavin

0 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1536%246mg

Vitamin B3

34%5.42mg

Niacin, nicotinic acid, niacinamide

246 mgvs5.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1884%94mg

Vitamin B5

64.4%3.2mg

Pantothenic acid

94 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2566%33.4mg

Vitamin B6

115%1.5mg

Pyridoxine

33.4 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

193%773μg

Folates and Folic Acid

0 μgvs773 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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587%528mg

Vitamin C

723%651mg

Ascorbic acid

528 mgvs651 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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668%100mg

Vitamin E

94%14mg

Tocopherols and Tocotrienols

100 mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

780%936μg

Phytomenadione or phylloquinone

0 μgvs936 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Non-carbonated Fruit-flavored Propel Zerovs Frozen Chopped Broccoli

6%60mg

Calcium

64.6%646mg

60 mgvs646 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

48.7%0.44mg

0 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3%120μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

120 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

117%9.35mg

1.8 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

49.5%208mg

0 mgvs208 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

147%3.4mg

0 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

82.4%577mg

1500 mgvs577 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.2%960mg

Potassium

72%2446mg

960 mgvs2446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

58.7%32.3μg

0 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1980mg

Sodium

18.5%277mg

1980 mgvs277 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

50.3%5.54mg

0 mgvs5.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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160%5927g

Water

28.5%1055g

5927 gvs1055 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Frozen Chopped Broccoli:

Non-carbonated Fruit-flavored Propel Zero has 45.3 times more Vitamin B3, 29.3 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 300 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Frozen Chopped Broccoli:

Non-carbonated Fruit-flavored Propel Zero has 2.6 times more Phosphorus, 7.2 times more Sodium and 5.6 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.8 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.

Comparison of macro-nutrients per 300 calories:

Non-carbonated Fruit-flavored Propel Zero has 1.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Non-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon TeaFrozen Chopped BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel ZeroVS Frozen Chopped Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: