Comparing Nutrients in 500 calories Boiled BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Boiled Broccoli

1429g

Non-carbonated Fruit-flavored Propel Zero

10000g

Boiled Broccoli has 7 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Boiled Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Non-carbonated Fruit-flavored Propel Zero

100%

500 kcal ▼

Macro Nutrients

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.04%5.86g

Fat

0%0g

5.86 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.53%1.13g

Saturated Fat

0%0g

1.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

0%0g

1.7 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0%0g

0.73 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

87.7%114g

103 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.6%10.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7g

Glucose

7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.14g

Sucrose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g

Fiber

0%0g

47 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.7%34g

Protein

0%0g

34 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

122%1100μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1100 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

0%0mg

Thiamine

0.9 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

0%0mg

Riboflavin

1.76 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.4%7.9mg

Vitamin B3

2559%410mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs410 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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176%8.8mg

Vitamin B5

3140%157mg

Pantothenic acid

8.8 mgvs157 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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220%2.86mg

Vitamin B6

4277%55.6mg

Pyridoxine

2.86 mgvs55.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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386%1543μg

Vitamin B9

0%0μg

Folates and Folic Acid

1543 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1030%927mg

Vitamin C

978%880mg

Ascorbic acid

927 mgvs880 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.7mg

Vitamin E

1113%167mg

Tocopherols and Tocotrienols

20.7 mgvs167 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1680%2016μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2016 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Non-carbonated Fruit-flavored Propel Zero

57%571mg

Calcium

10%100mg

571 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

0%0mg

0.87 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.43%57μg

Fluoride

5%200μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

57 μgvs200 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

37.5%3mg

9.57 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

0%0mg

300 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.77mg

Manganese

0%0mg

2.77 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%957mg

Phosphorus

357%2500mg

957 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4186mg

Potassium

47%1600mg

4186 mgvs1600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.6%23μg

Selenium

0%0μg

23 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg

Sodium

220%3300mg

586 mgvs3300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.4%6.43mg

Zinc

0%0mg

6.43 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.5%1275g

Water

267%9878g

1275 gvs9878 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 51.8 times more Vitamin B3, 17.8 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Vitamin C per 500 kcal.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Broccoli vs Non-carbonated Fruit-flavored Propel Zero:

Boiled and Drained Broccoli has 5.7 times more Calcium, more Copper, 3.2 times more Iron, more Magnesium, more Manganese, 2.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3.5 times more Fluoride, 2.6 times more Phosphorus, 5.6 times more Sodium and 7.7 times more Water than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Broccoli has more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Boiled and Drained Broccoli and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Broccoli as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliNon-carbonated Fruit-flavored Propel ZeroVS Frozen Chopped BroccoliBoiled BroccoliVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 500 calories Boiled BroccoliVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Broccoli or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: