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Comparing Nutrients in 300 calories Bread, white, commercially prepared, toastedVS Toasted Commercially Prepared Whole-wheat Bread

Weight per 300 calories

Bread, white, commercially prepared, toasted
103g
Toasted Commercially Prepared Whole-wheat Bread
98g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Toasted Commercially Prepared Whole-wheat Bread?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, toasted
12%
12%
76%
Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
300 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.27%4.14g
Fat
4.1%4g
4.14 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g
Saturated Fat
2.82%0.9g
0.79 gvs0.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.2%0.23g
Omega 3
1.9%0.03g
0.23 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g
Omega 6
4.1%0.7g
1.93 gvs0.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.36%1.03mg
Cholesterol
0%0mg
1.03 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.4%56.4g
Carbohydrate
38.6%50g
56.4 gvs50 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.85%6.4g
Sugars
7.8%5.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.4 gvs5.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
19.3%7.35g
3 gvs7.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
28.5%16g
9.3 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.8%0.43mg
Vitamin B1
30.7%0.37mg
Thiamine
0.43 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
21.4%0.28mg
Riboflavin
0.35 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.06mg
Vitamin B3
35%5.6mg
Niacin, nicotinic acid, niacinamide
4.06 mgvs5.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.75%0.29mg
Vitamin B5
14%0.71mg
Pantothenic acid
0.29 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B6
18%0.23mg
Pyridoxine
0.065 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg
Vitamin B9
12.7%51μg
Folates and Folic Acid
108 μgvs51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.86%0.021μg
Vitamin B12
0%0μg
Cobalamin
0.021 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.66%0.25mg
Vitamin E
4.1%0.62mg
Tocopherols and Tocotrienols
0.25 mgvs0.62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.93%3.5μg
Vitamin K
7.35%8.82μg
Phytomenadione or phylloquinone
3.5 μgvs8.82 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
12.3%123mg
Calcium
12.7%127mg
123 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
73%0.66mg
0.14 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.44mg
Iron
36.3%2.9mg
3.44 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg
Magnesium
23%97mg
27 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
108%2.5mg
0.44 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.2%107mg
Phosphorus
42.4%297mg
107 mgvs297 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg
Potassium
9.4%320mg
136 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.3%32μg
Selenium
94%51.6μg
32 μgvs51.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%556mg
Sodium
37%554mg
556 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.4%0.7mg
Zinc
19%2.1mg
0.7 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g
Water
0.64%23.8g
31.4 gvs23.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Bread, white, commercially prepared, toastedVS Commercial Whole-wheat BreadToasted Commercially Prepared Whole-wheat BreadVS Commercial Whole-wheat BreadBread, white, commercially prepared, toastedVS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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