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Comparing Nutrients in 500 calories Bread, white, commercially prepared, toastedVS Toasted Commercially Prepared Whole-wheat Bread

Weight per 500 calories

Bread, white, commercially prepared, toasted
172g
Toasted Commercially Prepared Whole-wheat Bread
163g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted or Toasted Commercially Prepared Whole-wheat Bread?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, toasted
12%
12%
76%
Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
500 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.1%6.9g
Fat
6.86%6.65g
6.9 gvs6.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.1%1.3g
Saturated Fat
4.7%1.5g
1.3 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.7%0.38g
Omega 3
3.17%0.051g
0.38 gvs0.051 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.22g
Omega 6
6.8%1.16g
3.22 gvs1.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.59%1.72mg
Cholesterol
0%0mg
1.72 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g
Carbohydrate
64.3%83.6g
94 gvs83.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.7%10.7g
Sugars
13%9.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvs9.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
32.2%12.3g
5 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.7%15.5g
Protein
47.5%26.6g
15.5 gvs26.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.6%0.72mg
Vitamin B1
51%0.61mg
Thiamine
0.72 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.58 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.3%6.77mg
Vitamin B3
58.5%9.37mg
Niacin, nicotinic acid, niacinamide
6.77 mgvs9.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
23.6%1.18mg
Pantothenic acid
0.48 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.36%0.11mg
Vitamin B6
29.8%0.39mg
Pyridoxine
0.11 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%179μg
Vitamin B9
21.2%85μg
Folates and Folic Acid
179 μgvs85 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.44%0.034μg
Vitamin B12
0%0μg
Cobalamin
0.034 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.76%0.41mg
Vitamin E
6.86%1.03mg
Tocopherols and Tocotrienols
0.41 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.86μg
Vitamin K
12.3%14.7μg
Phytomenadione or phylloquinone
5.86 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
20.5%205mg
Calcium
21.2%212mg
205 mgvs212 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.4%0.24mg
Copper
122%1.1mg
0.24 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.8%5.74mg
Iron
60.5%4.84mg
5.74 mgvs4.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.7%45mg
Magnesium
38.5%162mg
45 mgvs162 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.6%0.73mg
Manganese
181%4.16mg
0.73 mgvs4.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.4%178mg
Phosphorus
70.7%495mg
178 mgvs495 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.64%226mg
Potassium
15.7%533mg
226 mgvs533 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.4μg
Selenium
156%86μg
53.4 μgvs86 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.7%926mg
Sodium
61.5%923mg
926 mgvs923 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.17mg
Zinc
32%3.5mg
1.17 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52.4g
Water
1.07%39.6g
52.4 gvs39.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Bread, white, commercially prepared, toastedVS Commercial Whole-wheat BreadToasted Commercially Prepared Whole-wheat BreadVS Commercial Whole-wheat BreadBread, white, commercially prepared, toastedVS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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