Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Bread, white, commercially prepared, toasted has 2 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin E and 2.6 times more Vitamin K than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Bread, white, commercially prepared, toasted as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Toasted Commercially Prepared Whole-wheat Bread contains 4.9 times more Copper, 3.8 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Calcium, Iron and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, toasted has 7.1 times more Omega 3 and 2.6 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 2.6 times more Fiber and 1.8 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 1 kg.
Both Bread, white, commercially prepared, toasted as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.