Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Bread, white, commercially prepared, toastedVS Toasted Commercially Prepared Whole-wheat Bread

Weight per 100 calories

Bread, white, commercially prepared, toasted
34.5g
Toasted Commercially Prepared Whole-wheat Bread
32.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Toasted Commercially Prepared Whole-wheat Bread?

Macros Ratio

Protein Fat Carbs

Bread, white, commercially prepared, toasted
12%
12%
76%
Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
1.42%1.38g
Fat
1.37%1.33g
1.38 gvs1.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.82%0.26g
Saturated Fat
0.94%0.3g
0.26 gvs0.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
4.74%0.076g
Omega 3
0.63%0.01g
0.076 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
3.8%0.64g
Omega 6
1.36%0.23g
0.64 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0.12%0.34mg
Cholesterol
0%0mg
0.34 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
14.5%18.8g
Carbohydrate
13%16.7g
18.8 gvs16.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
2.95%2.14g
Sugars
2.6%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.14 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
2.63%1g
Fiber
6.45%2.45g
1 gvs2.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.54%3.1g
Protein
9.5%5.3g
3.1 gvs5.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
12%0.14mg
Vitamin B1
10.2%0.12mg
Thiamine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
8.94%0.12mg
Vitamin B2
7.14%0.093mg
Riboflavin
0.12 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
8.46%1.35mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
1.35 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.9%0.096mg
Vitamin B5
4.7%0.24mg
Pantothenic acid
0.096 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.67%0.022mg
Vitamin B6
5.96%0.077mg
Pyridoxine
0.022 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
8.97%36μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
36 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0.29%0.007μg
Vitamin B12
0%0μg
Cobalamin
0.007 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.55%0.083mg
Vitamin E
1.37%0.21mg
Tocopherols and Tocotrienols
0.083 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
0.98%1.17μg
Vitamin K
2.45%2.94μg
Phytomenadione or phylloquinone
1.17 μgvs2.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bread, white, commercially prepared, toastedvs Toasted Commercially Prepared Whole-wheat Bread
4.1%41mg
Calcium
4.25%42.5mg
41 mgvs42.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
5.3%0.048mg
Copper
24.3%0.22mg
0.048 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
14.4%1.15mg
Iron
12%0.97mg
1.15 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.13%8.97mg
Magnesium
7.7%32.4mg
8.97 mgvs32.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
6.3%0.15mg
Manganese
36%0.83mg
0.15 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.07%35.5mg
Phosphorus
14%99mg
35.5 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.33%45mg
Potassium
3.13%107mg
45 mgvs107 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
19.4%10.7μg
Selenium
31.3%17μg
10.7 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
12.3%185mg
Sodium
12.3%185mg
185 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.13%0.23mg
Zinc
6.4%0.7mg
0.23 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.28%10.5g
Water
0.21%7.92g
10.5 gvs7.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Toasted Commercially Prepared Whole-wheat Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Bread, white, commercially prepared, toastedVS Commercial Whole-wheat BreadToasted Commercially Prepared Whole-wheat BreadVS Commercial Whole-wheat BreadBread, white, commercially prepared, toastedVS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024