Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Rice Bran Bread

Weight per 300 calories

Wheat Reduced-calorie Bread

138g

Rice Bran Bread

124g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Rice Bran Bread?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

Rice Bran Bread

14%

16%

70%

300 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs Rice Bran Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.16%4.04g

Fat

5.85%5.68g

4.04 gvs5.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.63%1.16g

Saturated Fat

2.74%0.88g

1.16 gvs0.88 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.6%0.12g

Omega 3

8.18%0.13g

0.12 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

12%2.04g

1.52 gvs2.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

41.3%53.7g

58.7 gvs53.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.13g

Sugars

7.95%5.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.13 gvs5.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.3g

Fiber

16%6.05g

15.3 gvs6.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g

Protein

19.6%11g

18.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs Rice Bran Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.3%0.48mg

Vitamin B1

67%0.81mg

Thiamine

0.48 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

28.5%0.37mg

Riboflavin

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.7%5.23mg

Vitamin B3

52.5%8.4mg

Niacin, nicotinic acid, niacinamide

5.23 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

19%0.96mg

Pantothenic acid

NA mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

25.5%0.33mg

Pyridoxine

0.083 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

126 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg

Vitamin C

0%0mg

Ascorbic acid

0.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

5.35%0.8mg

Tocopherols and Tocotrienols

0.33 mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.28μg

Vitamin K

1.03%1.23μg

Phytomenadione or phylloquinone

0.28 μgvs1.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs Rice Bran Bread

22.5%225mg

Calcium

8.5%85mg

225 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg

Copper

25.2%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

55.7%4.46mg

4.02 mgvs4.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.4mg

Magnesium

23.5%99mg

59.4 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.7%1.67mg

Manganese

85%1.96mg

1.67 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

31.4%220mg

206 mgvs220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

7.8%265mg

207 mgvs265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.4%42μg

Selenium

64.4%35.4μg

42 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg

Sodium

22%332mg

459 mgvs332 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

14.7%1.6mg

1.87 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.7g

Water

1.37%50.6g

54.7 gvs50.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Rice Bran Bread:

Rice Bran Bread contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Vitamin B9 per 300 kcal.
Both Wheat Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Rice Bran Bread:

Wheat Reduced-calorie Bread has 2.6 times more Calcium and 1.4 times more Sodium than Rice Bran Bread.
While Rice Bran Bread contains 1.7 times more Magnesium and 1.3 times more Potassium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Wheat Reduced-calorie Bread has 1.3 times more Saturated Fat, 2.5 times more Fiber and 1.7 times more Protein than Rice Bran Bread.
While Rice Bran Bread contains 1.4 times more Fat and 1.3 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 300 kcal.
Both Wheat Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Wheat Reduced-calorie BreadVS White Reduced-calorie BreadRice Bran BreadVS White Reduced-calorie BreadWheat Reduced-calorie BreadVS Rye BreadRice Bran BreadVS Rye Bread

Compare Foods

Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Rice Bran Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Rice Bran Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: