Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS White Reduced-calorie Bread

Weight per 300 calories

Wheat Reduced-calorie Bread

138g

White Reduced-calorie Bread

145g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or White Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

White Reduced-calorie Bread

15%

10%

75%

300 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.16%4.04g

Fat

3.74%3.62g

4.04 gvs3.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.63%1.16g

Saturated Fat

2.5%0.8g

1.16 gvs0.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.6%0.12g

Omega 3

2.54%0.041g

0.12 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

4.53%0.77g

1.52 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

49.4%64.2g

58.7 gvs64.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.13g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.13 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.24g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.3g

Fiber

37%14g

15.3 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g

Protein

22.5%12.6g

18.4 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.3%0.48mg

Vitamin B1

49.5%0.59mg

Thiamine

0.48 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

32.2%0.42mg

Riboflavin

0.19 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.7%5.23mg

Vitamin B3

33%5.28mg

Niacin, nicotinic acid, niacinamide

5.23 mgvs5.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.4%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.083 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

34.4%138μg

Folates and Folic Acid

126 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17%0.41μg

Cobalamin

0 μgvs0.41 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg

Vitamin C

0.81%0.72mg

Ascorbic acid

0.14 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.28μg

Vitamin K

0.72%0.87μg

Phytomenadione or phylloquinone

0.28 μgvs0.87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread

22.5%225mg

Calcium

13.6%136mg

225 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg

Copper

53%0.48mg

0.24 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

57.8%4.62mg

4.02 mgvs4.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.4mg

Magnesium

7.94%33.3mg

59.4 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.7%1.67mg

Manganese

24.6%0.57mg

1.67 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

25%175mg

206 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

3.24%110mg

207 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.4%42μg

Selenium

57%31.4μg

42 μgvs31.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg

Sodium

46.3%694mg

459 mgvs694 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

17.7%1.94mg

1.87 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.7g

Water

1.7%62g

54.7 gvs62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:

Wheat Reduced-calorie Bread has 1.4 times more Vitamin B6 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.2 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 kcal.
Both Wheat Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:

Wheat Reduced-calorie Bread has 1.7 times more Calcium, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2 times more Copper and 1.5 times more Sodium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Wheat Reduced-calorie Bread has 1.5 times more Saturated Fat, 3 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.3 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Energy, Fat, Carbohydrate and Fiber per 300 kcal.
Both Wheat Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Wheat Reduced-calorie BreadVS Rice Bran BreadWhite Reduced-calorie BreadVS Rice Bran Bread

Compare Foods

Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS White Reduced-calorie Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or White Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: