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Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS White Reduced-calorie Bread

Weight per 100 calories

Wheat Reduced-calorie Bread
46g
White Reduced-calorie Bread
48.3g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or White Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread
21%
11%
68%
White Reduced-calorie Bread
15%
10%
75%
100 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g
Fat
1.25%1.2g
1.35 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
0.83%0.27g
0.39 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.53%0.041g
Omega 3
0.85%0.014g
0.041 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g
Omega 6
1.5%0.26g
0.51 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g
Carbohydrate
16.5%21.4g
19.6 gvs21.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.36%1.7g
Sugars
3.17%2.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.03%0.75g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g
Glucose
NA
0.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g
Fiber
12.3%4.7g
5.1 gvs4.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g
Protein
7.5%4.2g
6.14 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg
Vitamin B1
16.5%0.2mg
Thiamine
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.96%0.065mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.065 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg
Vitamin B3
11%1.76mg
Niacin, nicotinic acid, niacinamide
1.74 mgvs1.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.46%0.22mg
Pantothenic acid
NA mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.13%0.028mg
Vitamin B6
1.56%0.02mg
Pyridoxine
0.028 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
42 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
5.64%0.14μg
Cobalamin
0 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.051%0.046mg
Vitamin C
0.27%0.24mg
Ascorbic acid
0.046 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.74%0.11mg
Vitamin E
0.61%0.092mg
Tocopherols and Tocotrienols
0.11 mgvs0.092 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.077%0.092μg
Vitamin K
0.24%0.29μg
Phytomenadione or phylloquinone
0.092 μgvs0.29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread
7.5%75mg
Calcium
4.54%45.4mg
75 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.76%0.079mg
Copper
17.7%0.16mg
0.079 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.8%1.34mg
Iron
19.3%1.54mg
1.34 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%20mg
Magnesium
2.65%11mg
20 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.2%0.56mg
Manganese
8.2%0.19mg
0.56 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.7mg
Phosphorus
8.35%58.5mg
68.7 mgvs58.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.03%69mg
Potassium
1.08%36.7mg
69 mgvs36.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg
Selenium
19%10.5μg
14 μgvs10.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg
Sodium
15.4%231mg
153 mgvs231 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg
Zinc
5.9%0.65mg
0.62 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.2g
Water
0.56%20.7g
18.2 gvs20.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Wheat Reduced-calorie BreadVS Rice Bran BreadWhite Reduced-calorie BreadVS Rice Bran Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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