Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:
Wheat Reduced-calorie Bread has 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.1 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Wheat Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:
Wheat Reduced-calorie Bread has 1.7 times more Calcium, 1.9 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 1.4 times more Selenium than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.9 times more Copper and 1.4 times more Sodium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat Reduced-calorie Bread has 1.5 times more Saturated Fat, 3.1 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.3 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
Both Wheat Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.