Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS White Reduced-calorie Bread

Weight per 500 calories

Wheat Reduced-calorie Bread

230g

White Reduced-calorie Bread

242g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or White Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

White Reduced-calorie Bread

15%

10%

75%

500 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.94%6.73g

Fat

6.23%6.04g

6.73 gvs6.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.05%1.94g

Saturated Fat

4.14%1.33g

1.94 gvs1.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g

Omega 3

4.23%0.068g

0.2 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.53g

Omega 6

7.54%1.3g

2.53 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g

Carbohydrate

82.3%107g

98 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.55g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.55 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.15%3.73g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.3%25.6g

Fiber

61.7%23.4g

25.6 gvs23.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.7g

Protein

37.5%21g

30.7 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

82.5%0.99mg

Thiamine

0.81 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

53.7%0.7mg

Riboflavin

0.32 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.4%8.7mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.3%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.4%210μg

Vitamin B9

57.4%229μg

Folates and Folic Acid

210 μgvs229 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

28%0.68μg

Cobalamin

0 μgvs0.68 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

1.34%1.2mg

Ascorbic acid

0.23 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg

Vitamin E

3.06%0.46mg

Tocopherols and Tocotrienols

0.55 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.46μg

Vitamin K

1.2%1.45μg

Phytomenadione or phylloquinone

0.46 μgvs1.45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs White Reduced-calorie Bread

37.6%376mg

Calcium

22.7%227mg

376 mgvs227 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.8%0.39mg

Copper

88.6%0.8mg

0.39 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

96%7.7mg

6.7 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

13.2%55.6mg

99 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

41%0.94mg

2.8 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%343mg

Phosphorus

41.8%292mg

343 mgvs292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%346mg

Potassium

5.4%184mg

346 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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127%70μg

Selenium

95%52.4μg

70 μgvs52.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%765mg

Sodium

77%1157mg

765 mgvs1157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg

Zinc

29.4%3.24mg

3.1 mgvs3.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.8%104g

91 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:

Wheat Reduced-calorie Bread has 1.4 times more Vitamin B6 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.2 times more Vitamin B2 and more Vitamin B12 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Wheat Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs White Reduced-calorie Bread:

Wheat Reduced-calorie Bread has 1.7 times more Calcium, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2 times more Copper and 1.5 times more Sodium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Wheat Reduced-calorie Bread has 1.5 times more Saturated Fat, 3 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.3 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Energy, Fat, Carbohydrate and Fiber per 500 kcal.
Both Wheat Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Wheat Reduced-calorie BreadVS Rice Bran BreadWhite Reduced-calorie BreadVS Rice Bran Bread

Compare Foods

Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS White Reduced-calorie Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or White Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: