Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Rice Bran Bread:
Rice Bran Bread contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.7 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Vitamin B9 per 1 lb.
Both Wheat Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Rice Bran Bread:
Wheat Reduced-calorie Bread has 2.4 times more Calcium and 1.2 times more Sodium than Rice Bran Bread.
While Rice Bran Bread contains 1.9 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Copper, Iron, Phosphorus, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 2.3 times more Fiber and 1.5 times more Protein than Rice Bran Bread.
While Rice Bran Bread contains 1.6 times more Fat, 1.5 times more Omega 6 and 1.3 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 1 lb.
Both Wheat Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.