Lets compare vitamin content per 1 pound of Rice Bran Bread vs Rye Bread:
Rice Bran Bread has 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin E than Rye Bread.
While Rye Bread contains 1.3 times more Vitamin B9 than Rice Bran Bread.
Both Rice Bran Bread and Rye Bread have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Rice Bran Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rice Bran Bread vs Rye Bread:
Rice Bran Bread has 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Rye Bread.
While Rye Bread contains 2.2 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Rye Bread have similar amounts of Calcium, Copper, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rice Bran Bread has 1.4 times more Fat, 1.8 times more Omega 3, 2.2 times more Omega 6 and 1.2 times more Sugars than Rye Bread.
Both Rice Bran Bread and Rye Bread have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 1 lb.
Both Rice Bran Bread as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.