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Comparing Nutrients in 300 calories Rice Bran BreadVS Rye Bread

Weight per 300 calories

Rice Bran Bread
124g
Rye Bread
116g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Rice Bran Bread or Rye Bread?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread
14%
16%
70%
Rye Bread
13%
12%
75%
300 kcal ▼

Macro Nutrients

Rice Bran Breadvs Rye Bread
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.85%5.68g
Fat
3.94%3.82g
5.68 gvs3.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g
Saturated Fat
2.27%0.73g
0.88 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.18%0.13g
Omega 3
4.34%0.069g
0.13 gvs0.069 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g
Omega 6
5.04%0.86g
2.04 gvs0.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
43%56g
53.7 gvs56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.95%5.77g
Sugars
6.15%4.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.77 gvs4.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.05g
Fiber
17.7%6.7g
6.05 gvs6.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g
Protein
17.6%9.85g
11 gvs9.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Rye Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg
Vitamin B1
42%0.5mg
Thiamine
0.81 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
30%0.39mg
Riboflavin
0.37 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.5%8.4mg
Vitamin B3
27.5%4.4mg
Niacin, nicotinic acid, niacinamide
8.4 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg
Vitamin B5
10%0.51mg
Pantothenic acid
0.96 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B6
6.7%0.087mg
Pyridoxine
0.33 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg
Vitamin B9
32%127μg
Folates and Folic Acid
106 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.51%0.46mg
Ascorbic acid
0 mgvs0.46 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.35%0.8mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.8 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.23μg
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
1.23 μgvs1.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Rye Bread
8.5%85mg
Calcium
8.46%84.6mg
85 mgvs84.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg
Copper
24%0.22mg
0.23 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.48%59μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs59 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.7%4.46mg
Iron
41%3.28mg
4.46 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.5%99mg
Magnesium
11%46.3mg
99 mgvs46.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg
Manganese
41.5%0.95mg
1.96 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg
Phosphorus
20.7%145mg
220 mgvs145 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg
Potassium
5.66%192mg
265 mgvs192 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.4%35.4μg
Selenium
65%35.8μg
35.4 μgvs35.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%332mg
Sodium
46.6%698mg
332 mgvs698 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg
Zinc
12%1.32mg
1.6 mgvs1.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.37%50.6g
Water
1.17%43.2g
50.6 gvs43.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rice Bran Bread vs Rye Bread:
Comparing minerals per 300 calories for Rice Bran Bread vs Rye Bread:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rice Bran BreadVS Toasted Rye BreadRye BreadVS Toasted Rye Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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