Comparing Nutrients in 300 calories Rice Bran BreadVS Toasted Rye Bread

Weight per 300 calories

Rice Bran Bread

124g

Toasted Rye Bread

106g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Rice Bran Bread or Toasted Rye Bread?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

Toasted Rye Bread

13%

11%

76%

300 kcal ▼

Macro Nutrients

Rice Bran Breadvs Toasted Rye Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.85%5.68g

Fat

3.92%3.8g

5.68 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

2.27%0.73g

0.88 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.18%0.13g

Omega 3

4.36%0.07g

0.13 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g

Omega 6

5.05%0.86g

2.04 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

43%56g

53.7 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.95%5.77g

Sugars

6.16%4.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.77 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.05g

Fiber

17.8%6.76g

6.05 gvs6.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

17.7%9.93g

11 gvs9.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Toasted Rye Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

33.6%0.4mg

Thiamine

0.81 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

27%0.35mg

Riboflavin

0.37 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.5%8.4mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

8.4 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

6.63%0.33mg

Pantothenic acid

0.96 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

6%0.078mg

Pyridoxine

0.33 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

27.2%109μg

Folates and Folic Acid

106 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.23%0.21mg

Ascorbic acid

0 mgvs0.21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.35%0.8mg

Vitamin E

2.6%0.39mg

Tocopherols and Tocotrienols

0.8 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.23μg

Vitamin K

1.14%1.37μg

Phytomenadione or phylloquinone

1.23 μgvs1.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Toasted Rye Bread

8.5%85mg

Calcium

8.45%84.5mg

85 mgvs84.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

24%0.22mg

0.23 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.7%4.46mg

Iron

41%3.27mg

4.46 mgvs3.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.5%99mg

Magnesium

11%45.4mg

99 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

41.6%0.96mg

1.96 mgvs0.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg

Phosphorus

21%146mg

220 mgvs146 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

5.7%193mg

265 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.4%35.4μg

Selenium

65.3%36μg

35.4 μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%332mg

Sodium

46.8%701mg

332 mgvs701 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

12%1.32mg

1.6 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.37%50.6g

Water

0.89%32.7g

50.6 gvs32.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rice Bran Bread vs Toasted Rye Bread:

Rice Bran Bread has 2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.1 times more Vitamin E than Toasted Rye Bread.
Both Rice Bran Bread and Toasted Rye Bread have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Rice Bran Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Rice Bran Bread vs Toasted Rye Bread:

Rice Bran Bread has 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Toasted Rye Bread.
While Toasted Rye Bread contains 2.1 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Toasted Rye Bread have similar amounts of Calcium, Copper and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rice Bran Bread has 1.5 times more Fat, 1.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Sugars than Toasted Rye Bread.
Both Rice Bran Bread and Toasted Rye Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Rice Bran Bread as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rice Bran BreadVS Rye BreadToasted Rye BreadVS Rye BreadRice Bran BreadVS BreadToasted Rye BreadVS Bread

Compare Foods

Comparing Nutrients in 300 calories Rice Bran BreadVS Toasted Rye Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Rice Bran Bread or Toasted Rye Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: