Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Toasted Rye Bread:
Rice Bran Bread has 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin E than Toasted Rye Bread.
While Toasted Rye Bread contains 1.3 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Toasted Rye Bread have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Rice Bran Bread as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Bran Bread vs Toasted Rye Bread:
Rice Bran Bread has 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Toasted Rye Bread.
While Toasted Rye Bread contains 2.5 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and Toasted Rye Bread have similar amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread has 1.3 times more Fat, 1.6 times more Omega 3 and 2 times more Omega 6 than Toasted Rye Bread.
While Toasted Rye Bread contains 1.3 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and Toasted Rye Bread have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 14 oz.
Both Rice Bran Bread as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.