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Comparing Nutrients in 500 calories Rice Bran BreadVS Rye Bread

Weight per 500 calories

Rice Bran Bread
206g
Rye Bread
193g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Rice Bran Bread or Rye Bread?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread
14%
16%
70%
Rye Bread
13%
12%
75%
500 kcal ▼

Macro Nutrients

Rice Bran Breadvs Rye Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.76%9.47g
Fat
6.57%6.37g
9.47 gvs6.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.56%1.46g
Saturated Fat
3.78%1.2g
1.46 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
7.24%0.12g
0.22 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g
Omega 6
8.4%1.43g
3.4 gvs1.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.5g
Carbohydrate
71.7%93g
89.5 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.6g
Sugars
10.3%7.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.6 gvs7.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g
Fiber
29.5%11g
10 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g
Protein
29.3%16.4g
18.3 gvs16.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs Rye Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg
Vitamin B1
70%0.84mg
Thiamine
1.34 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.5%0.62mg
Vitamin B2
49.7%0.65mg
Riboflavin
0.62 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.6%14mg
Vitamin B3
46%7.35mg
Niacin, nicotinic acid, niacinamide
14 mgvs7.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg
Vitamin B5
17%0.85mg
Pantothenic acid
1.6 mgvs0.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.4%0.55mg
Vitamin B6
11%0.14mg
Pyridoxine
0.55 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg
Vitamin B9
53%212μg
Folates and Folic Acid
177 μgvs212 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.86%0.77mg
Ascorbic acid
0 mgvs0.77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.34mg
Vitamin E
4.25%0.64mg
Tocopherols and Tocotrienols
1.34 mgvs0.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg
Vitamin K
1.93%2.3μg
Phytomenadione or phylloquinone
2.06 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs Rye Bread
14%142mg
Calcium
14%141mg
142 mgvs141 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg
Copper
40%0.36mg
0.38 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.46%98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs98 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.43mg
Iron
68.3%5.46mg
7.43 mgvs5.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%165mg
Magnesium
18.4%77.2mg
165 mgvs77.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg
Manganese
69%1.6mg
3.26 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.3%366mg
Phosphorus
34.5%241mg
366 mgvs241 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%442mg
Potassium
9.43%320mg
442 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg
Selenium
108%59.7μg
59 μgvs59.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%553mg
Sodium
77.6%1164mg
553 mgvs1164 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg
Zinc
20%2.2mg
2.7 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%84.4g
Water
1.95%72g
84.4 gvs72 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice Bran Bread vs Rye Bread:
Comparing minerals per 500 calories for Rice Bran Bread vs Rye Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Rice Bran BreadVS Toasted Rye BreadRye BreadVS Toasted Rye Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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