Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Rice Bran Bread

Weight per 100 calories

Wheat Reduced-calorie Bread

46g

Rice Bran Bread

41.2g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Rice Bran Bread?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

Rice Bran Bread

14%

16%

70%

100 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs Rice Bran Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

1.95%1.9g

1.35 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.91%0.29g

0.39 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.53%0.041g

Omega 3

2.73%0.044g

0.041 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

4%0.68g

0.51 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

13.8%18g

19.6 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.36%1.7g

Sugars

2.65%1.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs1.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.03%0.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.44g

Glucose

0.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

5.3%2g

5.1 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

6.54%3.66g

6.14 gvs3.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs Rice Bran Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

22.4%0.27mg

Thiamine

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.96%0.065mg

Vitamin B2

9.5%0.12mg

Riboflavin

0.065 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.4%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.13%0.028mg

Vitamin B6

8.5%0.11mg

Pyridoxine

0.028 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

8.85%35.4μg

Folates and Folic Acid

42 μgvs35.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.051%0.046mg

Vitamin C

0%0mg

Ascorbic acid

0.046 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.74%0.11mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.077%0.092μg

Vitamin K

0.34%0.41μg

Phytomenadione or phylloquinone

0.092 μgvs0.41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs Rice Bran Bread

7.5%75mg

Calcium

2.84%28.4mg

75 mgvs28.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.76%0.079mg

Copper

8.4%0.076mg

0.079 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.8%1.34mg

Iron

18.6%1.5mg

1.34 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%20mg

Magnesium

7.84%33mg

20 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.2%0.56mg

Manganese

28.4%0.65mg

0.56 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.7mg

Phosphorus

10.5%73.3mg

68.7 mgvs73.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.03%69mg

Potassium

2.6%88.5mg

69 mgvs88.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

21.5%12μg

14 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg

Sodium

7.38%111mg

153 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.66%0.62mg

Zinc

4.9%0.54mg

0.62 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.2g

Water

0.46%17g

18.2 gvs17 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Rice Bran Bread:

Rice Bran Bread contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Vitamin B9 per 100 kcal.
Both Wheat Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Rice Bran Bread:

Wheat Reduced-calorie Bread has 2.6 times more Calcium and 1.4 times more Sodium than Rice Bran Bread.
While Rice Bran Bread contains 1.7 times more Magnesium and 1.3 times more Potassium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Wheat Reduced-calorie Bread has 1.3 times more Saturated Fat, 2.5 times more Fiber and 1.7 times more Protein than Rice Bran Bread.
While Rice Bran Bread contains 1.4 times more Fat and 1.3 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rice Bran Bread have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 100 kcal.
Both Wheat Reduced-calorie Bread as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Wheat Reduced-calorie BreadVS White Reduced-calorie BreadRice Bran BreadVS White Reduced-calorie BreadWheat Reduced-calorie BreadVS Rye BreadRice Bran BreadVS Rye Bread

Compare Foods

Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Rice Bran Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Rice Bran Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: