Comparing Nutrients in 300 calories Rice Bran BreadVS White Reduced-calorie Bread

Weight per 300 calories

Rice Bran Bread

124g

White Reduced-calorie Bread

145g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Rice Bran Bread or White Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread

14%

16%

70%

White Reduced-calorie Bread

15%

10%

75%

300 kcal ▼

Macro Nutrients

Rice Bran Breadvs White Reduced-calorie Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.85%5.68g

Fat

3.74%3.62g

5.68 gvs3.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.74%0.88g

Saturated Fat

2.5%0.8g

0.88 gvs0.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.18%0.13g

Omega 3

2.54%0.041g

0.13 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g

Omega 6

4.53%0.77g

2.04 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.3%53.7g

Carbohydrate

49.4%64.2g

53.7 gvs64.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.95%5.77g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.77 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.05g

Fiber

37%14g

6.05 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

22.5%12.6g

11 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs White Reduced-calorie Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

49.5%0.59mg

Thiamine

0.81 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

32.2%0.42mg

Riboflavin

0.37 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.5%8.4mg

Vitamin B3

33%5.28mg

Niacin, nicotinic acid, niacinamide

8.4 mgvs5.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.96 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

4.7%0.061mg

Pyridoxine

0.33 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.5%106μg

Vitamin B9

34.4%138μg

Folates and Folic Acid

106 μgvs138 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17%0.41μg

Cobalamin

0 μgvs0.41 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.81%0.72mg

Ascorbic acid

0 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.35%0.8mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.8 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.03%1.23μg

Vitamin K

0.72%0.87μg

Phytomenadione or phylloquinone

1.23 μgvs0.87 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs White Reduced-calorie Bread

8.5%85mg

Calcium

13.6%136mg

85 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

53%0.48mg

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.7%4.46mg

Iron

57.8%4.62mg

4.46 mgvs4.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.5%99mg

Magnesium

7.94%33.3mg

99 mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

24.6%0.57mg

1.96 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg

Phosphorus

25%175mg

220 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.8%265mg

Potassium

3.24%110mg

265 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.4%35.4μg

Selenium

57%31.4μg

35.4 μgvs31.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%332mg

Sodium

46.3%694mg

332 mgvs694 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

17.7%1.94mg

1.6 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.37%50.6g

Water

1.7%62g

50.6 gvs62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rice Bran Bread vs White Reduced-calorie Bread:

Rice Bran Bread has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.9 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.3 times more Vitamin B9 and more Vitamin B12 than Rice Bran Bread.
Both Rice Bran Bread and White Reduced-calorie Bread have similar amounts of Vitamin B2 per 300 kcal.
Both Rice Bran Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Rice Bran Bread vs White Reduced-calorie Bread:

Rice Bran Bread has 3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.6 times more Calcium, 2.1 times more Copper and 2.1 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and White Reduced-calorie Bread have similar amounts of Iron, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rice Bran Bread has 1.6 times more Fat, 3.2 times more Omega 3 and 2.7 times more Omega 6 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2.3 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and White Reduced-calorie Bread have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Rice Bran Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rice Bran BreadVS Rye BreadWhite Reduced-calorie BreadVS Rye Bread

Compare Foods

Comparing Nutrients in 300 calories Rice Bran BreadVS White Reduced-calorie Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Rice Bran Bread or White Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: