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Comparing Nutrients in 100 calories Rice Bran BreadVS White Reduced-calorie Bread

Weight per 100 calories

Rice Bran Bread
41.2g
White Reduced-calorie Bread
48.3g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Rice Bran Bread or White Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Rice Bran Bread
14%
16%
70%
White Reduced-calorie Bread
15%
10%
75%
100 kcal ▼

Macro Nutrients

Rice Bran Breadvs White Reduced-calorie Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.95%1.9g
Fat
1.25%1.2g
1.9 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g
Saturated Fat
0.83%0.27g
0.29 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g
Omega 3
0.85%0.014g
0.044 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g
Omega 6
1.5%0.26g
0.68 gvs0.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g
Carbohydrate
16.5%21.4g
18 gvs21.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.65%1.92g
Sugars
3.17%2.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.92 gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g
Fiber
12.3%4.7g
2 gvs4.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.54%3.66g
Protein
7.5%4.2g
3.66 gvs4.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice Bran Breadvs White Reduced-calorie Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg
Vitamin B1
16.5%0.2mg
Thiamine
0.27 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.12 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg
Vitamin B3
11%1.76mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs1.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg
Vitamin B5
4.46%0.22mg
Pantothenic acid
0.32 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.5%0.11mg
Vitamin B6
1.56%0.02mg
Pyridoxine
0.11 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.85%35.4μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
35.4 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
5.64%0.14μg
Cobalamin
0 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.27%0.24mg
Ascorbic acid
0 mgvs0.24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
0.61%0.092mg
Tocopherols and Tocotrienols
0.27 mgvs0.092 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg
Vitamin K
0.24%0.29μg
Phytomenadione or phylloquinone
0.41 μgvs0.29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice Bran Breadvs White Reduced-calorie Bread
2.84%28.4mg
Calcium
4.54%45.4mg
28.4 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg
Copper
17.7%0.16mg
0.076 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
19.3%1.54mg
1.5 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.84%33mg
Magnesium
2.65%11mg
33 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.4%0.65mg
Manganese
8.2%0.19mg
0.65 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.3mg
Phosphorus
8.35%58.5mg
73.3 mgvs58.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88.5mg
Potassium
1.08%36.7mg
88.5 mgvs36.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.5%12μg
Selenium
19%10.5μg
12 μgvs10.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.38%111mg
Sodium
15.4%231mg
111 mgvs231 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
5.9%0.65mg
0.54 mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
0.56%20.7g
17 gvs20.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rice Bran Bread vs White Reduced-calorie Bread:
Comparing minerals per 100 calories for Rice Bran Bread vs White Reduced-calorie Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Rice Bran BreadVS Rye BreadWhite Reduced-calorie BreadVS Rye Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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