Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Rye Bread

Weight per 100 calories

White Reduced-calorie Bread

48.3g

Rye Bread

38.6g

Rye Bread has 1.3 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.

Which food has more nutrients per 100 calories - White Reduced-calorie Bread or Rye Bread?

Macros Ratio

Protein Fat Carbs

White Reduced-calorie Bread

15%

10%

75%

Rye Bread

13%

12%

75%

100 kcal ▼

Macro Nutrients

White Reduced-calorie Breadvs Rye Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

1.3%1.27g

1.2 gvs1.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g

Saturated Fat

0.76%0.24g

0.27 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

1.45%0.023g

0.014 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

1.68%0.29g

0.26 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.4g

Carbohydrate

14.3%18.6g

21.4 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.17%2.3g

Sugars

2.05%1.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.3 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.7g

Fiber

5.9%2.24g

4.7 gvs2.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

5.86%3.3g

4.2 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Reduced-calorie Breadvs Rye Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

14%0.17mg

Thiamine

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

9.95%0.13mg

Riboflavin

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg

Vitamin B3

9.2%1.47mg

Niacin, nicotinic acid, niacinamide

1.76 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.46%0.22mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.56%0.02mg

Vitamin B6

2.23%0.029mg

Pyridoxine

0.02 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

46 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.64%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.24mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

0.092 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.29μg

Vitamin K

0.39%0.46μg

Phytomenadione or phylloquinone

0.29 μgvs0.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Reduced-calorie Breadvs Rye Bread

4.54%45.4mg

Calcium

2.8%28mg

45.4 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

7.98%0.072mg

0.16 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.49%19.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs19.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

13.7%1.1mg

1.54 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

3.68%15.4mg

11 mgvs15.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg

Manganese

14%0.32mg

0.19 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.35%58.5mg

Phosphorus

6.9%48.3mg

58.5 mgvs48.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.08%36.7mg

Potassium

1.9%64mg

36.7 mgvs64 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.5μg

Selenium

21.7%12μg

10.5 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

15.5%233mg

231 mgvs233 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.9%0.65mg

Zinc

4%0.44mg

0.65 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.7g

Water

0.39%14.4g

20.7 gvs14.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Rye Bread:

White Reduced-calorie Bread has 1.3 times more Vitamin B5 and more Vitamin B12 than Rye Bread.
While Rye Bread contains 1.4 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 kcal.
Both White Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for White Reduced-calorie Bread vs Rye Bread:

White Reduced-calorie Bread has 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Rye Bread.
While Rye Bread contains 1.4 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread have similar amounts of Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

White Reduced-calorie Bread has 1.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Rye Bread.
While Rye Bread contains 1.7 times more Omega 3 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 kcal.
Both White Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

White Reduced-calorie BreadVS Rice Bran BreadRye BreadVS Rice Bran BreadWhite Reduced-calorie BreadVS Toasted Rye BreadRye BreadVS Toasted Rye Bread

Compare Foods

Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Rye Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - White Reduced-calorie Bread or Rye Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: