Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Rye Bread:
White Reduced-calorie Bread has more Vitamin B12 than Rye Bread.
While Rye Bread contains 1.8 times more Vitamin B6, 1.7 times more Vitamin E and 2 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both White Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Rye Bread:
White Reduced-calorie Bread has 1.3 times more Calcium and 1.8 times more Copper than Rye Bread.
While Rye Bread contains 1.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Reduced-calorie Bread has 1.2 times more Sugars and 1.7 times more Fiber than Rye Bread.
While Rye Bread contains 1.3 times more Energy, 1.3 times more Fat, 2.1 times more Omega 3 and 1.4 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Rye Bread have similar amounts of Saturated Fat, Carbohydrate and Protein per 14 oz.
Both White Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.