Lets compare vitamin content per 14 ounces of Rye Bread vs Rice Bran Bread:
Rye Bread has 1.3 times more Vitamin B9 than Rice Bran Bread.
While Rice Bran Bread contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin E than Rye Bread.
Both Rye Bread and Rice Bran Bread have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Rye Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Bread vs Rice Bran Bread:
Rye Bread has 2.2 times more Sodium than Rice Bran Bread.
While Rice Bran Bread contains 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Rye Bread.
Both Rye Bread and Rice Bran Bread have similar amounts of Calcium, Copper, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread contains 1.4 times more Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Rye Bread.
Both Rye Bread and Rice Bran Bread have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Rye Bread as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.