Lets compare vitamin content per 14 ounces of Rice Bran Bread vs White Reduced-calorie Bread:
Rice Bran Bread has 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.4 times more Vitamin E than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains more Vitamin B12 than Rice Bran Bread.
Both Rice Bran Bread and White Reduced-calorie Bread have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Rice Bran Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rice Bran Bread vs White Reduced-calorie Bread:
Rice Bran Bread has 3.5 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Selenium than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 1.4 times more Calcium, 1.8 times more Copper and 1.8 times more Sodium than Rice Bran Bread.
Both Rice Bran Bread and White Reduced-calorie Bread have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rice Bran Bread has 1.8 times more Fat, 1.3 times more Saturated Fat, 3.8 times more Omega 3 and 3.1 times more Omega 6 than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 2 times more Fiber than Rice Bran Bread.
Both Rice Bran Bread and White Reduced-calorie Bread have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Rice Bran Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.