Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled Carrots

Weight per 300 calories

RED BULL Energy Drink

698g

Boiled Carrots

857g

RED BULL Energy Drink has 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.6%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

54%70.5g

71.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.7%11.4g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.4 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.7g

Glucose

%3.43g

23.7 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.2g

Sucrose

%23g

36.2 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.73%3.2g

Protein

11.6%6.5g

3.2 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

47%0.57mg

Thiamine

0.28 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

29%0.38mg

Riboflavin

0.72 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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429%68.6mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

68.6 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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215%10.7mg

Vitamin B5

39.8%2mg

Pantothenic acid

10.7 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1163%15mg

Vitamin B6

101%1.3mg

Pyridoxine

15 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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573%13.7μg

Vitamin B12

0%0μg

Cobalamin

13.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Boiled Carrots

4.2%42mg

Calcium

25.7%257mg

42 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.55%0.014mg

Copper

16%0.15mg

0.014 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.23%0.42mg

Iron

36.4%2.9mg

0.42 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.6%133mg

Magnesium

20.4%85.7mg

133 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg

Manganese

57.8%1.33mg

0.035 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

36.7%257mg

0 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg

Potassium

59.2%2014mg

21 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

11%6μg

1.4 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg

Sodium

33%497mg

272 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg

Zinc

15.6%1.7mg

0.07 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%622g

Water

21%773g

622 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Boiled Carrots:

RED BULL Energy Drink has 1.9 times more Vitamin B2, 12.4 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for RED BULL Energy Drink vs Boiled Carrots:

RED BULL Energy Drink has 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.1 times more Calcium, 10.4 times more Copper, 7 times more Iron, 38.1 times more Manganese, more Phosphorus, 96.2 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 24.6 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

RED BULL Energy Drink has 2.4 times more Sugars and 3.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both RED BULL Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedBoiled CarrotsVS Tonic Water CarbonatedRED BULL Energy DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: