Comparing Nutrients in 300 calories Boiled CarrotsVS Tonic Water Carbonated

Weight per 300 calories

Boiled Carrots

857g

Tonic Water Carbonated

882g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Carrots or Tonic Water Carbonated?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Tonic Water Carbonated

100%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Tonic Water Carbonated

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

0%0g

1.54 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

0%0g

0.75 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

59.7%77.6g

70.5 gvs77.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

107%77.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs77.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

0%0g

25.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

0%0g

6.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Tonic Water Carbonated

811%7303μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7303 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

0%0mg

Thiamine

0.57 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

0%0mg

Riboflavin

0.38 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

0%0mg

Pantothenic acid

2 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

0%0mg

Pyridoxine

1.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

0%0μg

Folates and Folic Acid

120 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

0%0mg

Ascorbic acid

31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

8.83 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

117 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Tonic Water Carbonated

25.7%257mg

Calcium

0.88%8.82mg

257 mgvs8.82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

5.9%0.053mg

0.15 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

18%728μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvs728 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

1.1%0.088mg

2.9 mgvs0.088 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

0%0mg

85.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

0.38%0.009mg

1.33 mgvs0.009 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

0%0mg

257 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

0%0mg

2014 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

0%0μg

6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

7.06%106mg

497 mgvs106 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

8.02%0.88mg

1.7 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

21.7%804g

773 gvs804 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Tonic Water Carbonated:

Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Boiled and Drained Carrots as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Tonic Water Carbonated:

Boiled and Drained Carrots have 29.1 times more Calcium, 2.8 times more Copper, 33 times more Iron, more Magnesium, 150.6 times more Manganese, more Phosphorus, more Potassium, more Selenium, 4.7 times more Sodium and 1.9 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.8 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tonic Water Carbonated have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tonic Water Carbonated have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Carrots as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltTonic Water CarbonatedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12Tonic Water CarbonatedVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Tonic Water Carbonated

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Tonic Water Carbonated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: