Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Boiled Carrots:
RED BULL Energy Drink has 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 6.6 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Boiled Carrots:
RED BULL Energy Drink has 1.9 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 31 times more Manganese, more Phosphorus, 78.3 times more Potassium, 3.5 times more Selenium, 1.5 times more Sodium and 20 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
RED BULL Energy Drink has 1.2 times more Energy, 1.2 times more Carbohydrate, 3 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.7 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.