Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Boiled Carrots

Weight per 500 calories

RED BULL Energy Drink

1163g

Boiled Carrots

1429g

RED BULL Energy Drink has 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.65%2.57g

0 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

90%117g

119 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

%5.7g

39.5 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.3g

Sucrose

%38.6g

60.3 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

19.4%11g

5.35 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

78.6%0.94mg

Thiamine

0.47 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

48.4%0.63mg

Riboflavin

1.2 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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714%114mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

114 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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358%18mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

18 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1938%25mg

Vitamin B6

168%2.2mg

Pyridoxine

25 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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954%23μg

Vitamin B12

0%0μg

Cobalamin

23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Boiled Carrots

6.98%69.8mg

Calcium

43%429mg

69.8 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

27%0.24mg

0.023 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.72%0.7mg

Iron

60.7%4.86mg

0.7 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

34%143mg

221 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.53%0.058mg

Manganese

96%2.2mg

0.058 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

61.2%429mg

0 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

99%3357mg

35 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

18%10μg

2.33 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

55.2%829mg

453 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

26%2.86mg

0.12 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1037g

Water

35%1288g

1037 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Boiled Carrots:

RED BULL Energy Drink has 1.9 times more Vitamin B2, 12.4 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for RED BULL Energy Drink vs Boiled Carrots:

RED BULL Energy Drink has 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.1 times more Calcium, 10.4 times more Copper, 7 times more Iron, 38.1 times more Manganese, more Phosphorus, 96.2 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 24.6 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

RED BULL Energy Drink has 2.4 times more Sugars and 3.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both RED BULL Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedBoiled CarrotsVS Tonic Water CarbonatedRED BULL Energy DrinkVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: