Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Canned Carrots with Liquids and Salt

Weight per 500 calories

RED BULL Energy Drink

1163g

Canned Carrots with Liquids and Salt

2174g

RED BULL Energy Drink has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.14%3.04g

0 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.7%0.54g

0 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.16%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

89.8%117g

119 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.3g

Sucrose

60.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

103%39g

0 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

22.5%12.6g

5.35 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

34.4%0.41mg

Thiamine

0.47 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

45%0.59mg

Riboflavin

1.2 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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714%114mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

114 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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358%18mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

18 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1938%25mg

Vitamin B6

187%2.43mg

Pyridoxine

25 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

0 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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954%23μg

Vitamin B12

0%0μg

Cobalamin

23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Canned Carrots with Liquids and Salt

6.98%69.8mg

Calcium

67.4%674mg

69.8 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

249%2.24mg

0.023 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.72%0.7mg

Iron

141%11.3mg

0.7 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

46.6%196mg

221 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.53%0.058mg

Manganese

425%9.8mg

0.058 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

62%435mg

0 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

111%3761mg

35 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

16%8.7μg

2.33 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

348%5217mg

453 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

57.3%6.3mg

0.12 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1037g

Water

54.6%2022g

1037 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Canned Carrots with Liquids and Salt:

RED BULL Energy Drink has 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.9 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both RED BULL Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for RED BULL Energy Drink vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 9.7 times more Calcium, 96.3 times more Copper, 16.2 times more Iron, 168.3 times more Manganese, more Phosphorus, 107.8 times more Potassium, 3.7 times more Selenium, 11.5 times more Sodium, 54.2 times more Zinc and 1.9 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

RED BULL Energy Drink has 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, more Fiber and 2.4 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both RED BULL Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedCanned Carrots with Liquids and SaltVS Tonic Water CarbonatedRED BULL Energy DrinkVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: