Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Canned Carrots with Liquids and Salt

Weight per 300 calories

RED BULL Energy Drink

698g

Canned Carrots with Liquids and Salt

1304g

RED BULL Energy Drink has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1%0.33g

0 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

54%70g

71.4 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.3 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.7%11.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.7g

Glucose

23.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.2g

Sucrose

36.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

61.8%23.5g

0 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.73%3.2g

Protein

13.5%7.57g

3.2 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

RED BULL Energy Drinkvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

20.7%0.25mg

Thiamine

0.28 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

27%0.35mg

Riboflavin

0.72 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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429%68.6mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

68.6 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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215%10.7mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

10.7 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1163%15mg

Vitamin B6

112%1.46mg

Pyridoxine

15 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26%104μg

Folates and Folic Acid

0 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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573%13.7μg

Vitamin B12

0%0μg

Cobalamin

13.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Canned Carrots with Liquids and Salt

4.2%42mg

Calcium

40.4%404mg

42 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.55%0.014mg

Copper

149%1.34mg

0.014 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.23%0.42mg

Iron

84.8%6.8mg

0.42 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.6%133mg

Magnesium

28%117mg

133 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg

Manganese

255%5.87mg

0.035 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

37.3%261mg

0 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg

Potassium

66.4%2257mg

21 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

9.5%5.2μg

1.4 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg

Sodium

209%3130mg

272 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg

Zinc

34.4%3.8mg

0.07 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%622g

Water

32.8%1213g

622 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Canned Carrots with Liquids and Salt:

RED BULL Energy Drink has 2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.9 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 300 kcal.
Both RED BULL Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for RED BULL Energy Drink vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 9.7 times more Calcium, 96.3 times more Copper, 16.2 times more Iron, 168.3 times more Manganese, more Phosphorus, 107.8 times more Potassium, 3.7 times more Selenium, 11.5 times more Sodium, 54.2 times more Zinc and 1.9 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

RED BULL Energy Drink has 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, more Fiber and 2.4 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both RED BULL Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedCanned Carrots with Liquids and SaltVS Tonic Water CarbonatedRED BULL Energy DrinkVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: