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Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Tonic Water Carbonated

Weight per 300 calories

RED BULL Energy Drink
698g
Tonic Water Carbonated
882g

RED BULL Energy Drink has 1.3 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.

Which food has more nutrients per 300 calories - RED BULL Energy Drink or Tonic Water Carbonated?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Tonic Water Carbonated
0%
0%
100%
300 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Tonic Water Carbonated
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g
Carbohydrate
59.7%77.6g
71.4 gvs77.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71.3g
Sugars
107%77.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
71.3 gvs77.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.7%11.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.7g
Glucose
NA
23.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.2g
Sucrose
NA
36.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.73%3.2g
Protein
0%0g
3.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Tonic Water Carbonated
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg
Vitamin B1
0%0mg
Thiamine
0.28 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg
Vitamin B2
0%0mg
Riboflavin
0.72 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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429%68.6mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
68.6 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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215%10.7mg
Vitamin B5
0%0mg
Pantothenic acid
10.7 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1163%15mg
Vitamin B6
0%0mg
Pyridoxine
15 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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573%13.7μg
Vitamin B12
0%0μg
Cobalamin
13.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Tonic Water Carbonated
4.2%42mg
Calcium
0.88%8.82mg
42 mgvs8.82 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.55%0.014mg
Copper
5.9%0.053mg
0.014 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
18%728μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs728 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.23%0.42mg
Iron
1.1%0.088mg
0.42 mgvs0.088 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.6%133mg
Magnesium
0%0mg
133 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.5%0.035mg
Manganese
0.38%0.009mg
0.035 mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.62%21mg
Potassium
0%0mg
21 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg
Selenium
0%0μg
1.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg
Sodium
7.06%106mg
272 mgvs106 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg
Zinc
8.02%0.88mg
0.07 mgvs0.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%622g
Water
21.7%804g
622 gvs804 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Tonic Water Carbonated:
Comparing minerals per 300 calories for RED BULL Energy Drink vs Tonic Water Carbonated:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

RED BULL Energy DrinkVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12Tonic Water CarbonatedVS Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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