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Comparing Nutrients in 14 ounces RED BULL Energy DrinkVS Tonic Water Carbonated

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Tonic Water Carbonated
0%
0%
100%
14 oz ▼

Macro Nutrients

5.9%171kcal
Energy
4.65%135kcal
171 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.2%40.6g
Carbohydrate
27%35g
40.6 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g
Sugars
48%35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.6 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.92%6.47g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.47 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.5g
Glucose
NA
13.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g
Sucrose
NA
20.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g
Protein
0%0g
1.83 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
0%0mg
Thiamine
0.16 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B2
0%0mg
Riboflavin
0.41 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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244%39mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
39 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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122%6.1mg
Vitamin B5
0%0mg
Pantothenic acid
6.1 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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662%8.6mg
Vitamin B6
0%0mg
Pyridoxine
8.6 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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326%7.8μg
Vitamin B12
0%0μg
Cobalamin
7.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
0.4%3.97mg
24 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.88%0.008mg
Copper
2.65%0.024mg
0.008 mgvs0.024 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8.2%327μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs327 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.98%0.24mg
Iron
0.5%0.04mg
0.24 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg
Magnesium
0%0mg
75.4 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.86%0.02mg
Manganese
0.17%0.004mg
0.02 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg
Potassium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
0%0μg
0.79 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg
Sodium
3.18%47.6mg
155 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
3.6%0.4mg
0.04 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g
Water
9.77%362g
354 gvs362 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Tonic Water Carbonated:
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Tonic Water Carbonated:
Comparison of macro-nutrients per 14 ounces:



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