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Comparing Nutrients in 5 ounces RED BULL Energy DrinkVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

2.1%61kcal
Energy
1.12%32.6kcal
61 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.2%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.035g
0 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.71%0.011g
0 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.47%0.079g
0 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g
Carbohydrate
5.86%7.6g
14.5 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.5g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.5 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.2%2.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
NA
4.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.36g
Sucrose
NA
7.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.7%2.55g
0 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g
Protein
1.47%0.82g
0.65 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
97%869μg
RAE, retinol activity equivalents
0 μgvs869 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg
Vitamin B1
2.24%0.027mg
Thiamine
0.057 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.15 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
14 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg
Vitamin B5
3.94%0.2mg
Pantothenic acid
2.2 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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236%3.07mg
Vitamin B6
12.2%0.16mg
Pyridoxine
3.07 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
0 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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116%2.8μg
Vitamin B12
0%0μg
Cobalamin
2.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
0 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
0 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.85%8.5mg
Calcium
4.4%44mg
8.5 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg
Copper
16.2%0.15mg
0.003 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg
Iron
9.2%0.74mg
0.085 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg
Magnesium
3.04%12.8mg
27 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg
Manganese
27.7%0.64mg
0.007 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
4.05%28.3mg
0 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.13%4.25mg
Potassium
7.2%245mg
4.25 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
1.03%0.57μg
0.28 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.3mg
Sodium
22.7%340mg
55.3 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
3.74%0.41mg
0.014 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
3.56%132g
126 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Canned Carrots with Liquids and Salt:
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 5 ounces:



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