Comparing Nutrients in 300 calories BananasVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Bananas

337g

Canned Carrots with Liquids and Salt

1304g

Bananas have 3.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Bananas or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Bananas

93%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Bananasvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

1.9%1.83g

1.1 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.18%0.38g

Saturated Fat

1%0.33g

0.38 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

6.52%0.1g

0.091 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.16g

Omega 6

4.3%0.73g

0.16 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.2%77g

Carbohydrate

54%70g

77 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41.2g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.2 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.5%16.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.8g

Glucose

16.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.06g

Sucrose

8.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.76g

Fiber

61.8%23.5g

8.76 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.56%3.67g

Protein

13.5%7.57g

3.67 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Bananasvs Canned Carrots with Liquids and Salt

1.12%10μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

10 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.7%0.1mg

Vitamin B1

20.7%0.25mg

Thiamine

0.1 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

27%0.35mg

Riboflavin

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.5%1.13mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

1.13 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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95%1.24mg

Vitamin B6

112%1.46mg

Pyridoxine

1.24 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.4μg

Vitamin B9

26%104μg

Folates and Folic Acid

67.4 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.6%29.3mg

Vitamin C

29%26mg

Ascorbic acid

29.3 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.34 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

1.7 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs Canned Carrots with Liquids and Salt

1.7%17mg

Calcium

40.4%404mg

17 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

149%1.34mg

0.26 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

84.8%6.8mg

0.88 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

28%117mg

91 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.6%0.91mg

Manganese

255%5.87mg

0.91 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.6%74mg

Phosphorus

37.3%261mg

74 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1207mg

Potassium

66.4%2257mg

1207 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

9.5%5.2μg

3.37 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.37mg

Sodium

209%3130mg

3.37 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.6%0.51mg

Zinc

34.4%3.8mg

0.51 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.82%253g

Water

32.8%1213g

253 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bananas vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 790.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9, 28.2 times more Vitamin E and 75.8 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin C per 300 kcal.
Both Raw Bananas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Bananas vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 24 times more Calcium, 5.1 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 928.7 times more Sodium, 7.5 times more Zinc and 4.8 times more Water than Raw Bananas.

Comparison of macro-nutrients per 300 calories:

Raw Bananas have 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.7 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Raw Bananas.
Both Raw Bananas and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 300 kcal.
Both Raw Bananas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

BananasVS Banana PowderCanned Carrots with Liquids and SaltVS Banana PowderBananasVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories BananasVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Bananas or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: