Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Canned Kidney Beans

Weight per 300 calories

Apricots, canned, water pack, without skin, solids and liquids

1364g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 3.8 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.

Which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Apricots, canned, water pack, without skin, solids and liquids

11%

88%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Apricots, canned, water pack, without skin, solids and liquidsvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

2.2%2.14g

0.41 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.085%0.027g

Saturated Fat

1.57%0.5g

0.027 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

18.3%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

2.23%0.38g

0.082 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

40%51.8g

74.7 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

40.4%15.4g

15 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.4g

Protein

33.3%18.6g

9.4 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, water pack, without skin, solids and liquidsvs Canned Kidney Beans

138%1241μg

Vitamin A

RAE, retinol activity equivalents

1241 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

34.5%0.41mg

Thiamine

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

14%0.18mg

Riboflavin

0.33 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.2%5.96mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

5.96 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

1.25 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.6%0.74mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.74 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.3μg

Vitamin B9

32%129μg

Folates and Folic Acid

27.3 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.3%24.5mg

Vitamin C

4.76%4.3mg

Ascorbic acid

24.5 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, water pack, without skin, solids and liquidsvs Canned Kidney Beans

11%109mg

Calcium

12%121mg

109 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

53.6%0.48mg

0.93 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.36mg

Iron

52.2%4.18mg

7.36 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.2%123mg

Magnesium

23%96mg

123 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

26%0.6mg

0.72 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg

Phosphorus

46%321mg

218 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg

Potassium

25%846mg

2100 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.84%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

70.5%1057mg

150 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

15%1.64mg

1.5 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.4%1274g

Water

7.53%279g

1274 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Canned Kidney Beans:

Apricots, canned, water pack, without skin, solids and liquids have 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 4.7 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Canned Kidney Beans:

Apricots, canned, water pack, without skin, solids and liquids have 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.5 times more Potassium and 4.6 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus and 7 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned All Types Kidney Beans have similar amounts of Calcium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 300 kcal.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Apricots, canned, water pack, without skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquidsCanned Kidney BeansVS Apricots, canned, juice pack, with skin, solids and liquidsApricots, canned, water pack, without skin, solids and liquidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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