Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Boiled Carrots

Weight per 300 calories

Apricots, canned, heavy syrup pack, without skin, solids and liquids

361g

Boiled Carrots

857g

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.4 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Apricots, canned, heavy syrup pack, without skin, solids and liquids

97%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Apricots, canned, heavy syrup pack, without skin, solids and liquidsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.34%0.33g

Fat

1.6%1.54g

0.33 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.068%0.022g

Saturated Fat

0.8%0.26g

0.022 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.54%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.36%0.061g

Omega 6

4.4%0.75g

0.061 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

59.6%77.5g

Carbohydrate

54%70.5g

77.5 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

15.2%5.8g

Fiber

67.7%25.7g

5.8 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.3%1.84g

Protein

11.6%6.5g

1.84 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricots, canned, heavy syrup pack, without skin, solids and liquidsvs Boiled Carrots

25%224μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

224 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

5.72%0.069mg

Vitamin B1

47%0.57mg

Thiamine

0.069 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.4%0.083mg

Vitamin B2

29%0.38mg

Riboflavin

0.083 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

9.4%1.5mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.65%0.33mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.33 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

101%1.3mg

Pyridoxine

0.2 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.8%7.23μg

Vitamin B9

30%120μg

Folates and Folic Acid

7.23 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

11.2%10mg

Vitamin C

34.3%31mg

Ascorbic acid

10 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

NA mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apricots, canned, heavy syrup pack, without skin, solids and liquidsvs Boiled Carrots

3.25%32.5mg

Calcium

25.7%257mg

32.5 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

26%0.23mg

Copper

16%0.15mg

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

19.4%1.55mg

Iron

36.4%2.9mg

1.55 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

6.9%29mg

Magnesium

20.4%85.7mg

29 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

8%0.18mg

Manganese

57.8%1.33mg

0.18 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.7%47mg

Phosphorus

36.7%257mg

47 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

14.2%484mg

Potassium

59.2%2014mg

484 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

2.65%39.8mg

Sodium

33%497mg

39.8 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.3%0.36mg

Zinc

15.6%1.7mg

0.36 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

7.6%281g

Water

21%773g

281 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Boiled Carrots:

Boiled and Drained Carrots contain 32.6 times more Vitamin A, 8.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B5, 6.7 times more Vitamin B6, 16.6 times more Vitamin B9 and 3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Boiled Carrots:

Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.9 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 5.5 times more Phosphorus, 4.2 times more Potassium, 12.5 times more Sodium, 4.7 times more Zinc and 2.8 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 12.1 times more Omega 6, 4.4 times more Fiber and 3.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsBoiled CarrotsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsApricots, canned, heavy syrup pack, without skin, solids and liquidsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: