Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Carrots

Weight per 300 calories

Sweetened Canned Applesauce

441g

Carrots

732g

Sweetened Canned Applesauce has 1.7 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Carrots?

Macros Ratio

Protein Fat Carbs

Sweetened Canned Applesauce

97%

Carrots

87%

300 kcal ▼

Macro Nutrients

Sweetened Canned Applesaucevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.77%0.75g

Fat

1.8%1.76g

0.75 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0.73%0.23g

0.13 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0.91%0.015g

0.04 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

4.3%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.4%77g

Carbohydrate

54%70g

77 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.3%64.7g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.7 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44.2%32g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.3g

Glucose

%4.3g

24.3 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.4g

Sucrose

%26.3g

4.4 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.3g

Fiber

54%20.5g

5.3 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.26%0.71g

Protein

12%6.8g

0.71 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Canned Applesaucevs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

40.2%0.48mg

Thiamine

0.075 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.47%0.097mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.097 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

40%2mg

Pantothenic acid

0.19 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

77.7%1mg

Pyridoxine

0.12 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.1%4.4μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

4.4 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.33%7.5mg

Vitamin C

48%43mg

Ascorbic acid

7.5 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.79 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.65μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

2.65 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Canned Applesaucevs Carrots

1.32%13.2mg

Calcium

24%241mg

13.2 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

36.6%0.33mg

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.6%0.53mg

Iron

27.4%2.2mg

0.53 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.15%13.2mg

Magnesium

21%88mg

13.2 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.75%0.13mg

Manganese

45.5%1.05mg

0.13 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.8%26.5mg

Phosphorus

36.6%256mg

26.5 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.73%331mg

Potassium

69%2341mg

331 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.32μg

Selenium

1.33%0.73μg

1.32 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.82mg

Sodium

33.7%505mg

8.82 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

16%1.76mg

0.13 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.78%362g

Water

17.5%646g

362 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Carrots:

Raw Carrots contain more Vitamin A, 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 22.6 times more Vitamin B3, 10.3 times more Vitamin B5, 8.5 times more Vitamin B6, 31.5 times more Vitamin B9, 5.8 times more Vitamin C, 6.1 times more Vitamin E and 36.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Carrots:

Raw Carrots contain 18.2 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 6.6 times more Magnesium, 7.9 times more Manganese, 9.7 times more Phosphorus, 7.1 times more Potassium, 57.2 times more Sodium, 13.3 times more Zinc and 1.8 times more Water than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweetened Canned Applesauce no Salt has 1.9 times more Sugars and 8 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.7 times more Omega 6, 3.9 times more Fiber and 9.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sweetened Canned Applesauce no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweetened Canned ApplesauceVS ApricotsCarrotsVS ApricotsSweetened Canned ApplesauceVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Sweetened Canned ApplesauceVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: