Comparing Nutrients in 300 calories Bottled Apple JuiceVS Almonds

Weight per 300 calories

Bottled Apple Juice

652g

Almonds

51.8g

Almonds have 12.6 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.

Which food has more nutrients per 300 calories - Bottled Apple Juice or Almonds?

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice

96%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Bottled Apple Juicevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.85g

Fat

26.7%26g

0.85 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

6.16%1.97g

0.14 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g

Omega 3

0.097%0.002g

0.046 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

37.6%6.4g

0.22 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

8.6%11g

73.7 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86.5%62.7g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.7 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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51.5%37.4g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37.4 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.088g

17 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.2g

Sucrose

%2.05g

8.2 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.43%1.3g

Fiber

17%6.48g

1.3 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g

Protein

19.6%11g

0.65 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Apple Juicevs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

8.85%0.11mg

Thiamine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.53%0.11mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.11 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.98%0.48mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.12 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

0 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.52%5.87mg

Vitamin C

0%0mg

Ascorbic acid

5.87 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.43%0.065mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.065 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Apple Juicevs Almonds

5.2%52mg

Calcium

14%139mg

52 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.7%0.078mg

Copper

59.4%0.53mg

0.078 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.8%0.78mg

Iron

24%1.92mg

0.78 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

33.3%140mg

32.6 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

49%1.13mg

0.48 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.7mg

Phosphorus

35.6%249mg

45.7 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

11%380mg

659 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.65μg

Selenium

3.86%2.12μg

0.65 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.74%26mg

Sodium

0.035%0.52mg

26 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg

Zinc

14.7%1.6mg

0.13 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.6%575g

Water

0.062%2.3g

575 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Almonds:

Bottled Apple Juice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B9 and 203.6 times more Vitamin E than Bottled Apple Juice.
Both Bottled Apple Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Bottled Apple Juice vs Almonds:

Bottled Apple Juice has 1.7 times more Potassium and 251.9 times more Water than Almonds.
While Almonds contain 2.7 times more Calcium, 6.8 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 3.3 times more Selenium and 12.4 times more Zinc than Bottled Apple Juice.

Comparison of macro-nutrients per 300 calories:

Bottled Apple Juice has 6.6 times more Carbohydrate, 27.8 times more Sugars and 655.7 times more Fructose than Almonds.
While Almonds contain 30.5 times more Fat, 13.7 times more Saturated Fat, 29.7 times more Omega 6, 5 times more Fiber and 16.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Almonds have similar amounts of Energy per 300 kcal.
Both Bottled Apple Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bottled Apple JuiceVS Canned ApplesauceAlmondsVS Canned ApplesauceBottled Apple JuiceVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Bottled Apple JuiceVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Bottled Apple Juice or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: