Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Amaranth LeavesVS Cooked Amaranth Leaves

Weight per 300 calories

Amaranth Leaves
1304g
Cooked Amaranth Leaves
1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Amaranth Leaves or Cooked Amaranth Leaves?

Macros Ratio

Protein Fat Carbs

Amaranth Leaves
34%
10%
56%
Cooked Amaranth Leaves
32%
6%
62%
300 kcal ▼

Macro Nutrients

Amaranth Leavesvs Cooked Amaranth Leaves
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
4.44%4.3g
Fat
2.65%2.57g
4.3 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
3.7%1.2g
Saturated Fat
2.23%0.71g
1.2 gvs0.71 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.63%0.026g
Omega 3
0.89%0.014g
0.026 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
11%1.9g
Omega 6
6.64%1.13g
1.9 gvs1.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
40.3%52.4g
Carbohydrate
45%58.7g
52.4 gvs58.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
57.3%32g
Protein
54%30g
32 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Amaranth Leavesvs Cooked Amaranth Leaves
212%1904μg
Vitamin A
221%1986μg
RAE, retinol activity equivalents
1904 μgvs1986 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
29.3%0.35mg
Vitamin B1
24%0.29mg
Thiamine
0.35 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
159%2.06mg
Vitamin B2
147%1.9mg
Riboflavin
2.06 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
53.6%8.6mg
Vitamin B3
50%8mg
Niacin, nicotinic acid, niacinamide
8.6 mgvs8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.7%0.83mg
Vitamin B5
17.7%0.89mg
Pantothenic acid
0.83 mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
193%2.5mg
Vitamin B6
195%2.53mg
Pyridoxine
2.5 mgvs2.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
277%1109μg
Vitamin B9
204%814μg
Folates and Folic Acid
1109 μgvs814 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
628%565mg
Vitamin C
652%587mg
Ascorbic acid
565 mgvs587 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
12391%14870μg
Vitamin K
NA
Phytomenadione or phylloquinone
14870 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Amaranth Leavesvs Cooked Amaranth Leaves
280%2804mg
Calcium
299%2986mg
2804 mgvs2986 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
235%2.1mg
Copper
251%2.26mg
2.1 mgvs2.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
378%30.3mg
Iron
404%32.3mg
30.3 mgvs32.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
171%717mg
Magnesium
187%786mg
717 mgvs786 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
502%11.5mg
Manganese
535%12.3mg
11.5 mgvs12.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
93%652mg
Phosphorus
147%1029mg
652 mgvs1029 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
234%7970mg
Potassium
269%9157mg
7970 mgvs9157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
21.3%11.7μg
Selenium
23.4%13μg
11.7 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
17.4%261mg
Sodium
20%300mg
261 mgvs300 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
107%11.7mg
Zinc
114%12.6mg
11.7 mgvs12.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
32.3%1196g
Water
35.3%1307g
1196 gvs1307 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Cooked Amaranth Leaves:
Comparing minerals per 300 calories for Amaranth Leaves vs Cooked Amaranth Leaves:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Amaranth LeavesVS ArrowheadCooked Amaranth LeavesVS Arrowhead
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024