Lets compare vitamin content per 1 pound of Amaranth Leaves vs Cooked Amaranth Leaves:
Raw Amaranth Leaves have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Amaranth Leaves as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Amaranth Leaves vs Cooked Amaranth Leaves:
Boiled and Drained Amaranth Leaves contain 1.4 times more Phosphorus than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Boiled and Drained Amaranth Leaves have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Raw Amaranth Leaves and Boiled and Drained Amaranth Leaves have similar amounts of macro-nutrients per 1 lb
Both Raw Amaranth Leaves and Boiled and Drained Amaranth Leaves have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Amaranth Leaves as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.