Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Valencia Oranges:
Frozen Mixed Vegetables, Unprepared have 21.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Valencia Oranges:
Frozen Mixed Vegetables, Unprepared have 2.5 times more Copper, 10.6 times more Iron, 2.4 times more Magnesium, 10.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mixed Vegetables, Unprepared have 1.5 times more Energy, 3.9 times more Omega 3, 3.9 times more Omega 6, 1.6 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Frozen Mixed Vegetables, Unprepared and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.