Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Valencia Oranges

Weight per 500 calories

Frozen Mixed Vegetables

694g

Valencia Oranges

1020g

Frozen Mixed Vegetables have 1.5 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables

19%

74%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Frozen Mixed Vegetablesvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.72%3.6g

Fat

3.16%3.06g

3.6 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

1.1%0.36g

0.68 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.3%0.44g

Omega 3

10.2%0.16g

0.44 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.07%1.2g

Omega 6

2.64%0.45g

1.2 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

93%121g

94 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73%27.8g

Fiber

67%25.5g

27.8 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

19%10.6g

23 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Mixed Vegetablesvs Valencia Oranges

196%1764μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

1764 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.6%0.85mg

Vitamin B1

74%0.89mg

Thiamine

0.85 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.59 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.3%8.7mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

8.7 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.6%1.13mg

Vitamin B5

51%2.55mg

Pantothenic acid

1.13 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.67 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.3%201μg

Vitamin B9

99%398μg

Folates and Folic Acid

201 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.2%72.2mg

Vitamin C

550%495mg

Ascorbic acid

72.2 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mixed Vegetablesvs Valencia Oranges

17.4%174mg

Calcium

41%408mg

174 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.8%0.65mg

Copper

42%0.38mg

0.65 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.5%6.6mg

Iron

11.5%0.92mg

6.6 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

24.3%102mg

167 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.7%1.7mg

Manganese

10.2%0.23mg

1.7 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.5%410mg

Phosphorus

24.8%173mg

410 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.3%1472mg

Potassium

53.7%1827mg

1472 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.78 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%326mg

Sodium

0%0mg

326 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.13mg

Zinc

5.57%0.61mg

3.13 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%570g

Water

24%881g

570 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Valencia Oranges:

Frozen Mixed Vegetables, Unprepared have 14.4 times more Vitamin A, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Valencia Oranges:

Frozen Mixed Vegetables, Unprepared have 1.7 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, more Sodium and 5.1 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium and 1.5 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Valencia Oranges have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Mixed Vegetables, Unprepared have 2.7 times more Omega 3, 2.7 times more Omega 6 and 2.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Valencia Oranges have similar amounts of Energy and Fiber per 500 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Mixed VegetablesVS Cooked Frozen Mixed VegetablesValencia OrangesVS Cooked Frozen Mixed VegetablesFrozen Mixed VegetablesVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: