Lets compare vitamin content per 1 pound of Frozen Mixed Vegetables vs Navel Oranges:
Frozen Mixed Vegetables, Unprepared have 21.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Mixed Vegetables vs Navel Oranges:
Frozen Mixed Vegetables, Unprepared have 2.4 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 47 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Mixed Vegetables, Unprepared have 1.5 times more Energy, 7 times more Omega 3, 7.5 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Frozen Mixed Vegetables, Unprepared and Raw Navel Oranges have similar amounts of Carbohydrate per 1 lb.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.