Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Broccoli:
Canned Turnip Greens no Salt have 9.6 times more Vitamin A, 1.5 times more Vitamin B9, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Turnip Greens vs Broccoli:
Canned Turnip Greens no Salt have 2.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 1.8 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Broccoli have similar amounts of Magnesium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Turnip Greens no Salt have 1.3 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 2.4 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.