Lets compare vitamin content per 1 pound of Broccoli vs Hearts Of Palm:
Raw Broccoli has 10.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B9, 11.2 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Hearts Of Palm:
Raw Broccoli has 2.6 times more Calcium, 2.1 times more Magnesium, 3.6 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 13.1 times more Copper, 2.3 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium and 9.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.8 times more Omega 3 and 1.7 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.4 times more Energy, 3.9 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Hearts Of Palm have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.