Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Boiled Broccoli:
Canned Turnip Greens no Salt have 3.9 times more Vitamin A and 2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin E per 1 lb.
Both Canned Turnip Greens no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Turnip Greens vs Boiled Broccoli:
Canned Turnip Greens no Salt have 3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 1.8 times more Energy, 1.4 times more Omega 3, 2.6 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.