Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Oil Roasted Almonds:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Oil Roasted Almonds:
Frozen Turnip Greens And Turnips, Unprepared have 18 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Calcium, 18.7 times more Copper, 2.3 times more Iron, 15.2 times more Magnesium, 11.2 times more Manganese, 19.4 times more Phosphorus, 8.5 times more Potassium, 4.6 times more Selenium and 19.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Turnip Greens And Turnips, Unprepared have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 28.9 times more Energy, 290.4 times more Fat, 131.5 times more Saturated Fat, 587.8 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.