Comparing Nutrients in 1 pound Frozen Turnip Greens And TurnipsVS Almond paste

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Almond paste

52%

40%

1 lb ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Almond paste

3.3%95kcal

Energy

71.6%2077kcal

95 kcalvs2077 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

130%126g

0.86 gvs126 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

37.3%12g

0.15 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

56.4%0.9g

0.29 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

149%25.3g

0.1 gvs25.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

167%217g

15.4 gvs217 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

227%164g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs164 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

57.3%21.8g

11 gvs21.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

73%41g

11 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Almond paste

154%1383μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1383 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg

Vitamin B1

31%0.37mg

Thiamine

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

144%1.88mg

Riboflavin

0.4 mgvs1.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

1.76 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

10.3%0.51mg

Pantothenic acid

0.56 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.34 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.5%186μg

Vitamin B9

82.8%331μg

Folates and Folic Acid

186 μgvs331 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

0.5%0.45mg

Ascorbic acid

117 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

409%61.4mg

Tocopherols and Tocotrienols

NA mgvs61.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Almond paste

51.7%517mg

Calcium

78%780mg

517 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg

Copper

229%2.06mg

0.23 mgvs2.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.4mg

Iron

91%7.26mg

7.4 mgvs7.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

140%590mg

81.6 mgvs590 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.4%1mg

Manganese

169%3.9mg

1 mgvs3.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

167%1170mg

109 mgvs1170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

42%1424mg

372 mgvs1424 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

34.6%19μg

4.1 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.44%81.6mg

Sodium

2.72%41mg

81.6 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.6%0.73mg

Zinc

61%6.7mg

0.73 mgvs6.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

1.73%64g

422 gvs64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Turnip Greens And Turnips vs Almond paste:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 2.1 times more Vitamin B6 and 258 times more Vitamin C than Almond paste.
While Almond paste contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Almond paste have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Turnip Greens And Turnips vs Almond paste:

Frozen Turnip Greens And Turnips, Unprepared have 2 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 1.5 times more Calcium, 8.9 times more Copper, 7.2 times more Magnesium, 3.9 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium and 9.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Almond paste have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almond paste contains 21.8 times more Energy, 146 times more Fat, 82.2 times more Saturated Fat, 3.1 times more Omega 3, 242.4 times more Omega 6, 14.1 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsAlmond pasteVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 1 pound Frozen Turnip Greens And TurnipsVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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