Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Almond paste:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 2.1 times more Vitamin B6 and 258 times more Vitamin C than Almond paste.
While Almond paste contains 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Almond paste have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Almond paste:
Frozen Turnip Greens And Turnips, Unprepared have 2 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 1.5 times more Calcium, 8.9 times more Copper, 7.2 times more Magnesium, 3.9 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium and 9.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Almond paste have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almond paste contains 21.8 times more Energy, 146 times more Fat, 82.2 times more Saturated Fat, 3.1 times more Omega 3, 242.4 times more Omega 6, 14.1 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.