Lets compare vitamin content per 1 pound of Tomatoes vs Paprika:
Raw Ripe Red Tomatoes have 15.2 times more Vitamin C than Paprika Spice.
While Paprika Spice contains 58.6 times more Vitamin A, 8.9 times more Vitamin B1, 64.7 times more Vitamin B2, 16.9 times more Vitamin B3, 28.2 times more Vitamin B5, 26.8 times more Vitamin B6, 3.3 times more Vitamin B9, 53.9 times more Vitamin E and 10.2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Paprika:
Raw Ripe Red Tomatoes have 8.4 times more Water than Paprika Spice.
While Paprika Spice contains 22.9 times more Calcium, 12.1 times more Copper, 78.3 times more Iron, 16.2 times more Magnesium, 13.9 times more Manganese, 13.1 times more Phosphorus, 9.6 times more Potassium, more Selenium, 13.6 times more Sodium and 25.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Paprika Spice contains 15.7 times more Energy, 64.5 times more Fat, 76.4 times more Saturated Fat, 151 times more Omega 3, 91.4 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Sugars, 4.9 times more Fructose, 29.1 times more Fiber and 16.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.